Clock is ticking" wake up millennial"

Humans basically get themselves educated to earn good amount of money and in turn to get themselves the best of the best lifestyle! This all has become mechanical these days! Lifestyle is the way of life; it's something which we want to give ourselves as a gift after studying so hard and working harder! And in doing so our young generation is losing on something very important that is there health.

A term life style disease has popped up in recent times, which has attracted attention of many researchers worldwide.

A lifestyle disease is the concatenation of many different deadly diseases like obesity, heart ailments, fatigue, insomnia, osteoporosis, anxiety etc. These all diseases take a long time to set in and once they house your body they never leave and can sometimes lead to untimely death.

The causes of these kinds of diseases are the workplace conditions, the kind of work you do, your workspace, the amount of work pressure you have which often leads to smoking problem in young generation. Other contributing factors include bad ergonomics, the kind of nourishments you take and not getting enough sleep. These diseases can be avoided by starting to follow a healthy routine in terms of getting enough nourishment, getting good night sleep and most importantly following an exercise regimen. Many Researches have proved that all these diseases are connected to our occupation and as well as the way we live.

Lifestyle alteration

Changing the job or workplace may not be the feasible option but the thing which we can easily alter is our lifestyle, a little change in our daily routine can help us in long run and fighting back with these deadly mammoths coming our way, Here are a few tips:-

·         Avoid late nights, try to follow a strict sleep routine, sleep is a great stress buster, a stress reliever hormone “serotonin” is released when we sleep on time it is the same hormone which our body releases when we smile or laugh. so go for it!

·         Include green vegetables and fruits in diet.

·         Consume 2-3 liters of water daily.

·         Cut down sugar/caffeine intake/Avoid smoking it doesn’t act as a stress buster instead it adds on it.

·         Try to take stairs whenever possible.

·         Spend time with family and friends’, try to take at-least single meal with your family.

·         Recreation:- Change of activity is recreation, take small breaks in between your work so that you can become charged for further day’s work.

In the End…

Someone has rightly said,  When wealth is lost, nothing is lost; when health is lost, something is lost; when character is lost, all is lost. So please don’t lose your health for wealth otherwise not a single part of your character will be remembered by anybody!

Follow a healthy lifestyle to get a good life ahead!